Kicking off your day with a stretch routine can be a game-changer for your body and mind. Knowing the science behind morning stretches helps in appreciating their impact. They work by lengthening muscles and increasing flexibility, leading to a greater range of motion. This revitalizes your muscles and joints that may have stiffened during a […]
Imagine your living room transformed into a gym where every square inch counts. Maximizing this area starts with understanding the space you’ve got and picking the right gear. Choose equipment that works for your goals but doesn’t overcrowd your room. Think foldable mats, resistance bands, or even compact weights. Keeping your exercise zone safe means […]
Stretching before bed might not be the first thing on your mind after a long day, but this simple practice plays a significant role in enhancing relaxation and flexibility, both of which are essential for a good night’s sleep. When your body relaxes, your mind tends to follow, making it easier for you to drift […]
Stretching for Seniors: Why It Matters I’m a big fan of adding stretching into my daily routine, especially as the years go by. For seniors, stretching is much more than just a warm-up or cool-down. It’s a simple tool that helps the body stay looser, more comfortable, and ready to handle daily life. When muscles […]
Getting those steps in is the simplest way to give your heart some love. Regular walking helps keep your cardiovascular system in top shape and can slash the risk of heart diseases. No gym membership needed; it’s just you and the open road, making that ticker perform like a champ. If weighing scales give you […]
Before starting your workout routine. If you have not worked out in months or even years. We here at Lean62Body, do recommend that you first visit your medical professional before starting your new routine. Please get your medical doctor’s approval before you jump right into your routine. This will help you to decide which stretches […]
Lower Body Stretching Today I’m feeling Lower Body Stretching. Yes, I am focusing more on our lower body today. I guess because I had a good 6 to 7 hours of sleep last night. Normally it is 3 to 5 hours of sleep.But the extra hour or two of sleep has given me a little […]
Introductory content. How to lose weight: For us over sixty adults, losing weight seems to be more difficult than when we were younger. Years of dwindling exercise and some overeating, has caused us to gain a few more pounds than we desire. Well today, we are going to help you lose a few pounds naturally. […]
Today I’m thinking about growth. Growth comes with being consistency in your stretching. Then wanted results will happen. So let’s get to todays topic of Consistency. Defining Consistency. One definitions of the word consistency that I like is: the achievement of a level of performance that does not vary greatly in quality over time: Basically […]
