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Workouts For Males Over 60

December 13, 2023
Eric
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Before starting your workout routine. If you have not worked out in months or even years. We here at Lean62Body, do recommend that you first visit your medical professional before starting your new routine. Please get your medical doctor’s approval before you jump right into your routine. This will help you to decide which stretches […]

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How to lose weight/with stretching

October 9, 2023
Eric
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Introductory content. How to lose weight: For us over sixty adults, losing weight seems to be more difficult than when we were younger. Years of dwindling exercise and some overeating, has caused us to gain a few more pounds than we desire. Well today, we are going to help you lose a few pounds naturally. […]

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Consistency/What it means.

August 26, 2023
Eric
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Today I’m thinking about growth. Growth comes with being consistency in your stretching. Then wanted results will happen. So let’s get to todays topic of Consistency. Defining Consistency. One definitions of the word consistency that I like is: the achievement of a level of performance that does not vary greatly in quality over time: Basically […]

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How does Light Stretching work? Breaking it down.

July 23, 2023
Eric
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I,ve heard a lot of different thoughts on stretching throughout my 60+ years of living. Some discount it. Some endorse it completely. I will show you How Light Stretching Works for me daily in my life. How doing light stretching approximately five days a week is very benefiticial. And How Light Stretching five days a […]

Eric
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Welcome to Stretchease. Founder – Eric

June 20, 2023
Eric
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Hello. Eric here. I am 62 years of age. Healthy, Lean and strong. I use Stretching six days a week to help keep me flexible, strong and full of energy. Need this mobility to keep up with my very active grandchildren. I see many of my fellow over 60 adults struggling to keep up with […]