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The Importance Of Stretching For Seniors
Stretching for Seniors: Why It Matters I’m a big fan of adding stretching into my daily routine, especially as the years go by. For seniors, stretching is much more than just a warm-up or cool-down. It’s a simple tool that helps the body stay looser, more comfortable, and ready to handle daily life. When muscles […]
Benefits Of Walking
Getting those steps in is the simplest way to give your heart some love. Regular walking helps keep your cardiovascular system in top shape and can slash the risk of heart diseases. No gym membership needed; it’s just you and the open road, making that ticker perform like a champ. If weighing scales give you […]
Workouts For Males Over 60
Before starting your workout routine. If you have not worked out in months or even years. We here at Lean62Body, do recommend that you first visit your medical professional before starting your new routine. Please get your medical doctor’s approval before you jump right into your routine. This will help you to decide which stretches […]
Jake Devins
Hi, I think working out is super important especially as you get older. Exercise is an easy thing to put off. It takes hard work and disciple. The rewards are worth it though. Better physical and mental health. Which means being a better friend and family member to those that need you to be there for them.
Also it helps you enjoy life more when you feel good about yourself.
what advice would you give to someone that is in their 60s and interested in starting exercise.? Also, do you know of gyms give seniors discounts?
Eric
Thank you very much for your comments. To start from scratch, having done nothing at all. I suggest the normal getting up and reach for the ceiling stretch. That is the first one to do, but not stretch as far as you can on the first one. Do this about three times. Then on the fourth one, reach for the ceiling as far as you can. Then do a couple more and try to stretch on your tipped toes.
As far as gym discounts; I don’t know of any. On this site most of the content can be done at home. Walking, which I highly recommend can be done with all your activities or in a gym if that is more comfortable for you.
Again, Thanks for your comments/