Recommended Posts
The Ultimate Abs Workout You Can Do Anywhere
Wanting stronger abs without equipment or gym hours is common. Your core helps keep your back from hurting and it improves how you sit or stand. I came up with a workout that fits anywhere it seems. Everyday movements feel better with it too. It works in a living room or outside. Maybe even in […]
Building Mental Toughness: The Key To Home Fitness Progress
Mental toughness is more than just a buzzword; it’s about staying determined and focused, especially when working out alone at home. It’s about pushing through that last set when every fiber of your body says stop, and finding that extra burst of energy when it seems impossible. When we think about fitness, we often picture […]
Morning Routine
Starting your day with some stretches seems like it could change things for both your body and your mind. I think the science shows they lengthen muscles and boost flexibility which gives you more movement overall. This helps wake up the muscles and joints that tightened up while you slept. It does more than just […]
Jake Devins
Hi, I think working out is super important especially as you get older. Exercise is an easy thing to put off. It takes hard work and disciple. The rewards are worth it though. Better physical and mental health. Which means being a better friend and family member to those that need you to be there for them.
Also it helps you enjoy life more when you feel good about yourself.
what advice would you give to someone that is in their 60s and interested in starting exercise.? Also, do you know of gyms give seniors discounts?
Eric
Thank you very much for your comments. To start from scratch, having done nothing at all. I suggest the normal getting up and reach for the ceiling stretch. That is the first one to do, but not stretch as far as you can on the first one. Do this about three times. Then on the fourth one, reach for the ceiling as far as you can. Then do a couple more and try to stretch on your tipped toes.
As far as gym discounts; I don’t know of any. On this site most of the content can be done at home. Walking, which I highly recommend can be done with all your activities or in a gym if that is more comfortable for you.
Again, Thanks for your comments/