Hello. Eric here. I am 62 years of age. Healthy, Lean and strong. I use Stretching six days a week to help keep me flexible, strong and full of energy. Need this mobility to keep up with my very active grandchildren.

I see many of my fellow over 60 adults struggling to keep up with their grandchildren and do basic activities in this life. So, I decided to help my fellow over 60 grandparents, gain balance and strength to live a more active Senior life.

Our Goal here is to get you started in developing better balance, be more flexible, strengthen your muscles and lose a few pounds if you desire. These gentle stretches will lead you to a more fulfilling, energetic day.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,

Eric
w.Stretchingover60.com

e.eric@stretchingover60.com